![Building a Foundation for Lifelong Health: The Role of Nutrition in Healthy Aging Nutrition](https://healthbelong.com/wp-content/uploads/2024/05/Untitled-design-8-600x400.png)
Building a Foundation for Lifelong Health: The Role of Nutrition in Healthy Aging
As we age, maintaining optimal health becomes increasingly important for preserving quality of life and preventing chronic diseases. Nutrition plays a pivotal role in healthy aging, providing the essential nutrients needed to support bodily functions, maintain muscle mass, and protect against age-related decline. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and…