Withania Somnifera: Ancient Healing Benefits Revealed
The Ayurvedic herb Withania Somnifera, known as Ashwagandha or Indian ginseng, has been a healing beacon for nearly 3000 years. It’s not just an old remedy but a modern ally for health. Ashwagandha offers stress relief and boosts the immune system, improving both body and mind. This plant is so valued it’s called ‘the strength…