Sleep and stress are intimately related, and they can worsen each other in a vicious cycle that can be detrimental to one’s general health. Stress can cause our bodies to become hyperarousal, which makes it challenging to unwind and go to sleep. On the other hand, a lack of sleep might prolong the cycle by elevating stress and anxiety levels.
Prolonged stress can interfere with the body’s normal circadian rhythm, resulting in sleeplessness, difficulty falling asleep, or sleep that is not restorative. Due to the fact that sleep deprivation affects mood regulation, stress management skills, and cognitive function, this may make stress levels even worse.
Proactive steps that address both concerns at the same time are necessary to break the cycle of stress and sleep disorders. Deep breathing exercises and progressive muscular relaxation are two examples of relaxation techniques that can be used before bed to assist relax the mind and body in preparation for sleep. The body can also be told when it’s time to wind down by developing a soothing nighttime routine and sticking to a regular sleep schedule.
It’s critical to recognize and treat underlying stressors that may be causing sleep issues in addition to managing stress through relaxation techniques. This could entail establishing limits, assigning responsibilities, or asking friends, family, or mental health specialists for assistance.
Through the implementation of appropriate stress management techniques and a focus on sleep hygiene, people can interrupt the vicious cycle of stress and sleep issues, resulting in enhanced mental and general well-being.
